About Us

Welcome to Gym Consulting!

We are your number one health, fitness and weight loss resource company providing you with extensive information on everything about staying healthy and fit. Here at our site, you can find the most relevant information and products on women’s health, men’s health, weight loss, and fitness. We are dedicated to bringing you information and merchandise that can help with your health goals.

Staying healthy is very important in leading a quality life. In this fast-paced world, you need to stay healthy and fit to keep up with the demands at home and work. This day, you cannot afford to not stay fit and full of energy or you cannot accomplish the many things that need your attention throughout the day. With that, Gym Consulting focuses on bringing you collective information that you might need in terms of health and well-being.

The best foods to keep energized for the whole day? We have the list just for you. Looking for the best exercises for building body mass? We’ve got that for you as well. What about the best health supplements to stay healthy? Browse through our site and you can find a review of the latest health products.

When it comes to tips and best reviews related to health, fitness and weight loss, Gym Consulting is at the top of our game. We understand how important health is and we are committed to supporting you and your family. Knowing that there are people and even organizations relying on you, we don’t want you to lose the strength half way of the day.

This is what Gym Consulting is all about. We are a company comprised of health freaks for health freaks just like you. So when you need a backup for a busy and tiring day, just browse through our site and you will find a comprehensive list of what you are looking for.

Our articles and reviews are based on scientific evidence, written by experts and fact-checked by our experts. Most of our authors are Nutrition & Wellness Consultants, certified by the American Fitness Professionals Association (AFPA). The NWC certification is very difficult to obtain, and we are very proud to have certified NWCs as our primary authors.

Our team, editors, writers, reviewers, and authors include licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. You may see some of our experienced authors below:

Arlene Semeco MS, RD, LDN, CISSN

Arlene Semeco MS, RDArlene is a Registered Dietitian and Certified Sports Nutritionist by The International Society of Sports Nutrition (ISSN). She completed an MSc in Dietetics and Nutrition from Florida International University and a BSc in Food and Nutrition from The University of Alabama.

Arlene has worked in supplement development, sports nutrition and is currently working in clinical nutrition counseling for a rehabilitation hospital.

She is a 3-time Olympic swimmer and loves running and paddle boarding. With her expertise in the world of sports, she has been able to apply her knowledge of nutrition to help athletes improve performance and achieve their goals in different sports.

Rudy Mawer, MSc, CISSN

Rudy Mawer MSc, CISSNRudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor’s degree in Exercise, Nutrition and Health and a Master’s degree in Exercise and Nutrition Science.

Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Ruby graduated from the Albany College of Pharmacy and has dedicated his life to fitness ever since.

Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.

Matthew Thorpe MD, PhD

Matthew Thorpe MD, PhDMatt is a nutritional scientist and physician who completed a combined MD and PhD program at the University of Illinois at Urbana-Champaign. He also a licensed Doctor of Pharmacy, who can be found on the official Montreal Pharmacy Board website.

He has published clinical trials and epidemiological studies on the effects of high protein diets on weight loss and body fat, muscle mass, and bone density. He loves statistics and believes a lot of nutrition myths can be debunked by looking closely at the data. He currently lives in North Carolina with his wife April and son Taylor.

He keeps active by trying to keep up with Taylor and their dog, Oliver Wendell Holmes.

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Welcome!