Textbook Training – How To Achieve A Full Body Workout At Home

Body Workout At Home

With the stresses and demands of daily life, many of us find it difficult to head to the gym after a grueling day of work. Many fall into the trap of purchasing gym memberships, only to leave their access cards collecting dust and their bank accounts being deducted on the monthly. Fortunately, there are a number of ways you can stay active and get in shape within the comfort of your own home.

In this article, we look at how you can achieve a full body workout at home, without ever stepping foot in a gym. Read on to find out more!

1. Invest In Cardio Equipment

For those looking to get some heart thumping cardiovascular activity into their daily routines, the best option is to invest in cardio equipment that you can easily fit into a spare bedroom or in the garage. Some of the best cardio equipment includes a cross trainer, treadmills and rowing machines. Contrary to popular belief, you don’t have to head to a gym to gain access to such machines – you can invest in one, or even two of your favorite machines and have them sitting in your home, ready for you to use at any time of your convenience.

Cardio is the key to burning fat and calories for weight loss, as well as assisting you in getting a healthy number of steps into your daily routine. With your very own cardio equipment in the comfort of your own home, you’ll never have an excuse to not get your sweat on!

      2.    A Good Set of Home Weights

Aside from cardiovascular equipment, weight training is another key component of a successful full body workout routine. For those who are looking for an effective home workout, we highly recommend purchasing your own set of dumbbells and kettlebells. The possibilities are endless with these two sets of weights, and you’ll be able to perform most strength training or lifting exercises in the middle of your living room. When looking at dumbbells, look for ones that have a rubber coating on them as they will last you a long time and not ruin your flooring should you accidentally drop one.

Kettlebells are also a fantastic option as they stimulate your muscles and sometimes even far exceed standard cardio exercises. Say hello to improving your overall strength, core, balance and flexibility with a set of dumbbells and kettlebells in your own home gym.

      3.    Look To The Medicine Ball

The medicine ball is one of the most popular items of equipment for anyone who is an avid exerciser, especially those who workout at home. A medicine ball is a fantastic tool for plyometric exercises as well as for strengthening your core. Whether you are carrying it, throwing it or doing abdominal exercises on it, a medicine ball is an absolute essential when it comes to achieving a full body workout at home.

We recommend that beginners start off with a soft medicine ball so that you don’t hurt yourself when you engage in throwing or catching it. When it comes to weight, we suggest opting for a medicine ball that is relatively light, as most exercises will involve speed and power – something that is much more achievable at home with a lighter ball.

      4.    Get On Your Knees!

The beauty of home workouts are that you needn’t worry about how you look, what you’re doing or even if you’re doing it correctly. This means that even the shyest of us don’t have an excuse to not workout. As a part of your full body workout routine, we highly recommend purchasing a yoga or exercise mat. You can then engage in activities such as planks, push-ups, leg lifts bridges and jumping jacks on a safe surface.

The last thing you want to be doing at home is trying to plank on a hardwood floor – the only workout you’ll be achieving then is running to the doctor’s office.

      5.    Get Creative!

Last but not least, when you’re working out at home, it is important that you get creative. Do you have your kid’s skipping rope somewhere in an old box? Pull that out and get sweating with the myriad of skipping rope exercises that you’ll be able to find online. If you love grooving to some music, why not put on some of your favorite tunes and bust those moves out? Dancing can be an amazing way of cramming some cardiovascular activity into your day along with improving your muscle tone and strength.

Getting fit doesn’t have to be boring – especially when you have the privacy of your own home to get creative with your workouts.


We hope that this article has given you some fun ideas when it comes to achieving a full body workout at home.

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Rudy Mawer
Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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